Training Log Archive: JerkfaceIn the 7 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
Run(Road) 1 [3]
(rest day)
Not a rest day. Working on Steve's log home. Good amount of peeling and stacking logs. There were 4 of us, so we could alternate and rest.
Friday Mar 9, 2012 #
Unspecified 39:00 [4]
Thursday Mar 8, 2012 #
6 AM
Yoga 33:00 [1]
ahr:89 max:122 rhr:46 weight:149lbs
6 PM
run(treadmill) 24:00 [1] 3.0 mi (8:00 / mi)
shoes: Asics Gel Strike T1G3N
Wednesday Mar 7, 2012 #
6 AM
Unspecified 39:00 [4]
ahr:124 max:166
5 PM
Run(Road) 38:00 [1] 4.1 mi (9:16 / mi) +73m 8:47 / mi
ahr:148 max:166 rhr:46 shoes: Asics Gel Strike T1G3N
Tuesday Mar 6, 2012 #
Unspecified 40:00 [4]
ahr:133 max:167 rhr:46
4 PM
Run(Road) 27:14 [3] 5.0 km (5:27 / km) +44m 5:13 / km
shoes: Asics Gel Strike T1G3N
Monday Mar 5, 2012 #
3 PM
Unspecified 24:00 [5]
Sunday Mar 4, 2012 #
5 PM
run(treadmill) 24:03 [2] 3.0 mi (8:01 / mi)
shoes: Asics Gel Strike T1G3N