Training Log Archive: JerkfaceIn the 7 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
12 PM
Orienteering race 1:27:41 [1] * 10.48 km (8:22 / km) +205m 7:37 / km
ahr:142 max:172 13c rhr:41 weight:141lbs (sick) shoes: Icebug Spirit olx
Red@Chestnut ridge park.
I took it pretty easy since I felt awful. Not sure if high heart rate is from being sick or just the hills. With 4 legs over 1km this would have been a nice run if I felt like moving.
Control placement was well done! I liked the plan to get us to all areas of the park. Even though there were over 100 people there I didn't see anyone till the last few controls.
I took it pretty easy since I felt awful. Not sure if high heart rate is from being sick or just the hills. With 4 legs over 1km this would have been a nice run if I felt like moving.
Control placement was well done! I liked the plan to get us to all areas of the park. Even though there were over 100 people there I didn't see anyone till the last few controls.
6 PM
Run(Road) 26:29 [2] 3.0 mi (8:50 / mi) +47m 8:25 / mi
(sick) shoes: Asics Gel Strike T1G3N