Training Log Archive: JerkfaceIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Event: BFLO - Emery Park
11 AM
Orienteering race 59:40 [2] ** 5.03 mi (11:52 / mi) +142m 10:54 / mi
ahr:149 max:180 spiked:12/14c rhr:55 weight:147lbs shoes: Icebug Spirit olx
Very long green course.
Used my compass once.
Most of my mistakes were because the white conifer forests were not runnable. Taking roads and trails around them would have been faster, but I preferred taking the direct routes.
It was nice to see so many people training and be trained at the start.
Used my compass once.
Most of my mistakes were because the white conifer forests were not runnable. Taking roads and trails around them would have been faster, but I preferred taking the direct routes.
It was nice to see so many people training and be trained at the start.
12 PM
Orienteering race 47:08 [3] ** 4.13 mi (11:25 / mi) +111m 10:32 / mi
ahr:151 max:167 rhr:55 weight:147lbs shoes: Icebug Spirit olx
Very long orange course.
First 5 controls were the same as green, so you would think I would be faster the second time.
#1 Green: 2:56 Orange: 3:03
#2 Green: 5:16 Orange: 7:46 Ran past the control
#3 Green: 5:47 Orange: 5:08
#4 Green: 3:40 Orange: 3:37
#5 Green: 1:50 Orange: 1:51
Total: 19:29 21:25
Took a different route to #2 the second time and counted the features wrong, ran a long ways past the control.
After that the courses separated.
First 5 controls were the same as green, so you would think I would be faster the second time.
#1 Green: 2:56 Orange: 3:03
#2 Green: 5:16 Orange: 7:46 Ran past the control
#3 Green: 5:47 Orange: 5:08
#4 Green: 3:40 Orange: 3:37
#5 Green: 1:50 Orange: 1:51
Total: 19:29 21:25
Took a different route to #2 the second time and counted the features wrong, ran a long ways past the control.
After that the courses separated.
Thursday Apr 25, 2013 #
5 PM
Run(Road) 31:04 [3] 4.0 mi (7:46 / mi) +35m 7:34 / mi
shoes: Newton Gravity
With Max, lost a good amount of time when he decided he had to visit his old house.
Wednesday Apr 24, 2013 #
4 PM
Run(Road) 16:02 [2] 2.0 mi (8:01 / mi) +30m 7:40 / mi
shoes: Newton Gravity
Tuesday Apr 23, 2013 #
5 PM
Run(Road) 36:32 [2] 4.0 mi (9:08 / mi) +48m 8:48 / mi
shoes: Newton Gravity
Many stops for Max to drink.
Monday Apr 22, 2013 #
Run(Road) 27:46 [3] 3.0 mi (9:15 / mi) +30m 8:59 / mi
shoes: Asics Gel Strike T1G3N