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Training Log Archive: Jerkface

In the 7 days ending Jul 11, 2013:

	activity	#	time	miles		km		+m
	Trekking	1	6:10:00	20.13	(18:23)	32.4	(11:25)	758
	Run(Road)	3	59:31	7.0	(8:30)	11.27	(5:17)	51
	Orienteering	1	45:12	5.15	(8:47)	8.29	(5:27)	27
	Total	5	7:54:43	32.28	(14:42)	51.95	(9:08)	836
averages - weight:146lbs

6:10

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Thursday Jul 11, 2013 #

Event: ROC - Genesee Valley Park Trail Challenge

6 PM

Orienteering race 45:12 [3] 5.15 mi (8:47 / mi) +27m 8:38 / mi
shoes: LaSportiva FireBlade

TC 8k. I made 3 small mistakes and 2 large mistakes. Events like this are nice since I lack the speed to just run out of trouble, instead I paid for it.

8K TC - Splits

Tuesday Jul 9, 2013 #

5 PM

Run(Road) 15:56 [3] 2.0 mi (7:58 / mi) +27m 7:39 / mi
shoes: Asics Gel Strike T1G3N

w/ Erin

Monday Jul 8, 2013 #

7 AM

Run(Road) 16:40 [3] 2.0 mi (8:20 / mi) +24m 8:02 / mi
shoes: Asics Gel Strike T1G3N

with Erin before work.

Sunday Jul 7, 2013 #

4 PM

Run(Road) 26:55 [2] 3.0 mi (8:58 / mi)
shoes: Asics Gel Strike T1G3N

Isle View Park with Erin.

Saturday Jul 6, 2013 #

Note
(rest day)

Active rest day. Frisbee golf and parties. A few little leg cramps but no real soreness.

Friday Jul 5, 2013 #

9 AM

Trekking 6:10:00 [1] 20.13 mi (18:23 / mi) +758m 16:27 / mi
ahr:124 max:153 weight:146lbs shoes: LaSportiva FireBlade

Letchworth. Solo this time. Wish I had brought the map of this area, it would be fun trying to maintain map contact.

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