Training Log Archive: JerkfaceIn the 7 days ending Jul 20, 2013:
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Saturday Jul 20, 2013 #
Trekking 30:56 [1] 1.35 mi (22:55 / mi) +41m 20:56 / mi
shoes: LaSportiva FireBlade
Gibson Preserve. W/ Erin.
Friday Jul 19, 2013 #
Note
(rest day)
Driving to Maine.
Thursday Jul 18, 2013 #
Run(Road) 28:16 [1] 3.04 mi (9:18 / mi) +41m 8:56 / mi
shoes: Asics Gel Strike T1G3N
w/ Erin.
Tuesday Jul 16, 2013 #
Run(Road) 1:18:07 [1] 8.0 mi (9:46 / mi) +84m 9:27 / mi
shoes: Asics Gel Strike T1G3N
Letchworth. Recovery run with Erin. Legs were fine, but my body was hating the heat!
7 AM
Trekking (road) 35:00 [1] 2.0 mi (17:30 / mi) +30m 16:43 / mi
shoes: Asics Gel Strike T1G3N
wake up walk w/ Erin, Cody and Max.
3 PM
Trekking 47:54 [4] 2.88 mi (16:38 / mi) +20m 16:17 / mi
hike to get me car.
Monday Jul 15, 2013 #
7 PM
Run(Road) 26:29 [2] 3.0 mi (8:50 / mi) +27m 8:35 / mi
shoes: Asics Gel Strike T1G3N
W/ Erin after work. Everything felt great, I would say close to zero soreness from the rogaine.
Sunday Jul 14, 2013 #
5 AM
Orienteering 4:57:00 [3] 13.52 km (21:58 / km) +400m 19:08 / km
shoes: LaSportiva FireBlade
34, 52, 77, 66, 22, 63, 43.
Earl woke me up at 5am. We quickly ate breakfast and headed out.
34. Skipped the reentrant and attacked from the Red Pine. At this point it was clear Earl’s legs were done. We were hoping some sleep would help them, but it didn’t work.
52. Wasted time staying too high in the streambed because we didn’t read the clue.
77. I tested my legs and ran to the top of the hill. Legs and body were fine, I felt rested enough that I could have ran all morning.
66. Way easier than I thought. Map did not show how distinct the saddle was.
22. There were trails from 66 all the way to 22.
63. Trails into the ravine and then South to the control. Ran into Alexis and then Gary. Earl’s mind was solid, his legs were not. He could still pace count with impressive accuracy.
43. We crawled our way up to it. I was worried. We had left the tow setup in camp this morning and Earl didn’t look good.
43 to Finish. Slow hike up something that resembled a trail.
This was a great experience for me. I learned a lot and this prepared me for future Rogaines.
Feet were still 100%, no blisters, no hot spots, they were just dirty.
Legs were still above 75%. Not sure that I could have run a marathon, but there wasn’t anything to indicate that they were fatigued.
Earl woke me up at 5am. We quickly ate breakfast and headed out.
34. Skipped the reentrant and attacked from the Red Pine. At this point it was clear Earl’s legs were done. We were hoping some sleep would help them, but it didn’t work.
52. Wasted time staying too high in the streambed because we didn’t read the clue.
77. I tested my legs and ran to the top of the hill. Legs and body were fine, I felt rested enough that I could have ran all morning.
66. Way easier than I thought. Map did not show how distinct the saddle was.
22. There were trails from 66 all the way to 22.
63. Trails into the ravine and then South to the control. Ran into Alexis and then Gary. Earl’s mind was solid, his legs were not. He could still pace count with impressive accuracy.
43. We crawled our way up to it. I was worried. We had left the tow setup in camp this morning and Earl didn’t look good.
43 to Finish. Slow hike up something that resembled a trail.
This was a great experience for me. I learned a lot and this prepared me for future Rogaines.
Feet were still 100%, no blisters, no hot spots, they were just dirty.
Legs were still above 75%. Not sure that I could have run a marathon, but there wasn’t anything to indicate that they were fatigued.