Training Log Archive: JerkfaceIn the 7 days ending Aug 10, 2013:
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Saturday Aug 10, 2013 #
Note
Fitbit
25 417 Steps
12.69 Miles
25 417 Steps
12.69 Miles
11 AM
Run(Road) 1:03:02 [1] 6.25 mi (10:05 / mi) +127m 9:29 / mi
ahr:120 shoes: Asics Gel Strike T1G3N
Letchworth w/ Erin.
4min walk followed by 4 min run 1 min walk repeated.
The rest day helped my nausea.
4min walk followed by 4 min run 1 min walk repeated.
The rest day helped my nausea.
Thursday Aug 8, 2013 #
Note
(injured) (sick)
Fitbit
24 316 steps
11.84 miles
Right hip and nausea most of the day. I didn't have any snacks at the race and couldn't finish my Chipotle for dinner so you know I felt bad.
24 316 steps
11.84 miles
Right hip and nausea most of the day. I didn't have any snacks at the race and couldn't finish my Chipotle for dinner so you know I felt bad.
5 PM
Orienteering race 16:34 [2] * 1.33 mi (12:28 / mi) +42m 11:21 / mi
ahr:163 spiked:3/12c weight:144lbs shoes: Icebug Spirit olx
Sprint! I was not going to run the sprint as I was very nauseous, so I planned on taking it easy.
I stayed in control until control 8 when I realized I could catch ccsteve. Then my heart rate skyrocketed and I was sure I would vomit.
Since the course was a simple loop without crossing paths it was easy to move without looking at the map until I was close to the circle.
I will now return to my policy of not doing sprints!
I stayed in control until control 8 when I realized I could catch ccsteve. Then my heart rate skyrocketed and I was sure I would vomit.
Since the course was a simple loop without crossing paths it was easy to move without looking at the map until I was close to the circle.
I will now return to my policy of not doing sprints!
6 PM
Orienteering race 50:25 [2] 3.77 mi (13:22 / mi) +342m 10:26 / mi
shoes: Icebug Spirit olx
Felt awful, forgot to change my shoes and bring water.
Order 1, 3, 8, 19(broke the train up), 17, 9, 6, 20(killed the train), 10, 21, 12, 23, 16.
This took me 27 minutes and earned 33 points. Then I decided to pick up two controls I had dropped(18 and 24) and only earned 9 points in the next 23 minutes. Should not have changed my mind!
Was still sick the next morning so maybe I should listen to my body next time.
Order 1, 3, 8, 19(broke the train up), 17, 9, 6, 20(killed the train), 10, 21, 12, 23, 16.
This took me 27 minutes and earned 33 points. Then I decided to pick up two controls I had dropped(18 and 24) and only earned 9 points in the next 23 minutes. Should not have changed my mind!
Was still sick the next morning so maybe I should listen to my body next time.
Wednesday Aug 7, 2013 #
Note
Fitbit
26 909 steps
13.24 miles
26 909 steps
13.24 miles
Tuesday Aug 6, 2013 #
Note
Fitbit
9 804steps
4.5 miles
9 804steps
4.5 miles
Monday Aug 5, 2013 #
Note
Fitbit
17 946 steps
8.56 miles
17 946 steps
8.56 miles
Sunday Aug 4, 2013 #
Note
Fitbit
18 904 steps
8.67 miles
18 904 steps
8.67 miles