Training Log Archive: JerkfaceIn the 7 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
6 PM
Run(Road) 17:45 [2] 2.0 mi (8:52 / mi) +20m 8:36 / mi
shoes: Bondi B Hoka
w/ Erin
Friday Oct 11, 2013 #
5 PM
Run(Road) 29:01 [1] 3.0 mi (9:40 / mi) +31m 9:22 / mi
shoes: Bondi B Hoka
Still trying to convince hip I should be running.
Thursday Oct 10, 2013 #
Run(Road) 28:15 [1] 3.0 mi (9:25 / mi) +37m 9:04 / mi
shoes: Bondi B Hoka
w/ Erin at Letchworth
Tuesday Oct 8, 2013 #
Run(Road) 27:38 [1] 3.0 mi (9:13 / mi) +27m 8:58 / mi
shoes: Bondi B Hoka
Told my hip it was fine, it disagreed!
Sunday Oct 6, 2013 #
8 AM
Run(Road) race 4:25:06 [1] 26.47 mi (10:01 / mi) +60m 9:57 / mi
ahr:140 max:159 shoes: Bondi B Hoka
Wineglass Marathon
Pacing Erin. All went as planned. When the temperature jumped up our pace dropped a little. I was very impressed that she could do this without any training runs over 10 miles. She did orienteering over 10 miles, but I don't think that is great training for a road race.
My right hip hurt %100 of the race. It didn't keep me from running and I ignored it till she increased the pace over the last mile.
Heart rate climbed steadily after the temperature climbed.
Pacing Erin. All went as planned. When the temperature jumped up our pace dropped a little. I was very impressed that she could do this without any training runs over 10 miles. She did orienteering over 10 miles, but I don't think that is great training for a road race.
My right hip hurt %100 of the race. It didn't keep me from running and I ignored it till she increased the pace over the last mile.
Heart rate climbed steadily after the temperature climbed.