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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerkface

In the 7 days ending Apr 7, 2014:

activity # timemileskm+m
  Orienteering1 46:19 3.47(13:21) 5.58(8:18) 274 /22c18%
  Run(trail)1 5:53 0.68(8:39) 1.09(5:23)
  Total2 52:12 4.15(12:35) 6.68(7:49) 274 /22c18%

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Sunday Apr 6, 2014 #

Event: ROC - Genesee Country Village Nature Center Regular Meet
 
12 PM

Run(trail) warm up/down 5:53 [1] 0.68 mi (8:39 / mi)
shoes: Icebug Spirit olx

1 PM

Orienteering race 46:19 [2] *** 3.47 mi (13:21 / mi) +27m 13:02 / mi
spiked:4/22c shoes: Icebug Spirit olx

Made significant errors on 4, 6, 7, 17, 18. AP thinks the errors add up to 4:49. I would have guessed it was more than that. These controls are all in the same area, with in 250m of a central point. I have no clue what my brain was doing.

The course was set well, I was surprised how challenging this small area was.

Red - Splits

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