Training Log Archive: JerkfaceIn the 7 days ending Jun 17, 2016:
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Thursday Jun 16, 2016 #
Event: BFLO-Sprague Brook Trail Run
7 PM
Run(trail) race 1:00:10 [3] 6.4 mi (9:24 / mi) +111m 8:55 / mi
Sprague Brook Park 10k. I tried to stay conservative but still faded at the end,
Wednesday Jun 15, 2016 #
6 PM
Run(trail) race 34:15 [5] 3.6 mi (9:31 / mi) +212m 8:03 / mi
shoes: inov8 talon
Dirt Cheap #3. Lucien Moran Park. One of my favorite trail races, technical and steep!
Sunday Jun 12, 2016 #
8 AM
Run(Road) race 1:49:12 [4] 13.1 mi (8:20 / mi) +240m 7:53 / mi
shoes: Newton Gravity
Lake Placid half with Sparkles. She PRed by over 8 minutes. We missed the nasty weather and were glad we weren't running the full.
The temperature started at 49F and dropped to 40 during the race.
The temperature started at 49F and dropped to 40 during the race.