Training Log Archive: JerkfaceIn the 7 days ending Jul 23, 2016:
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Saturday Jul 23, 2016 #
Event: Maine Summer Adventure Race
Event: World Rogaining Champs 2016
Event: 26th Annual CNYO ROGAINE
Wednesday Jul 20, 2016 #
6 PM
Run(trail) race 48:46 [2] 5.15 mi (9:28 / mi) +61m 9:08 / mi
Dirt Cheap race #4. Webster Park. I jogged the first 3.5 miles then picked it up at the end. Racing like that feels so different.
Not sure why they didn't run seated heats again. Men started at 6:30, women are 6:35. The fast women had to pass a lot of men on some pretty tight single track.
Not sure why they didn't run seated heats again. Men started at 6:30, women are 6:35. The fast women had to pass a lot of men on some pretty tight single track.
Tuesday Jul 19, 2016 #
Run(Road) 39:32 [2] 4.0 mi (9:53 / mi) +43m 9:34 / mi
shoes: Hoko Stinson Evo
with sparks before work.
11 AM
Trekking 3:32:00 [1] 7.0 mi (30:17 / mi) +211m 27:42 / mi
shoes: inov8 talon
Letchworth. Found the dark green sections of the park. The parts that were added after 1950 can be brutal to try to move through.
Monday Jul 18, 2016 #
Run(Road) 58:45 [3] 6.0 mi (9:48 / mi) +62m 9:29 / mi
shoes: Hoko Stinson Evo
with Sparks before she left for work.
10 AM
Trekking 2:24:00 [1] 7.1 mi (20:17 / mi) +231m 18:25 / mi
Letchworth in the rain.
Sunday Jul 17, 2016 #
7 AM
Run(Road) 18:57 [2] 2.0 mi (9:28 / mi) +31m 9:02 / mi
Rest day!
With Sparks before work.
With Sparks before work.