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Training Log Archive: Jerkface

In the 7 days ending Feb 10:

activity # timemileskm+m
  run(treadmill)5 3:21:24 21.0(9:35) 33.8(5:58)
  RunSmart1 29:00
  Total6 3:50:24 21.0 33.8

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SuMoTuWeThFrSa

Saturday Feb 10 #

9 AM

run(treadmill) 28:00 [3] 3.0 mi (9:20 / mi)

Friday Feb 9 #

5 PM

run(treadmill) 48:00 [3] 5.0 mi (9:36 / mi)

Thursday Feb 8 #

6 AM

run(treadmill) 29:54 [3] 3.0 mi (9:58 / mi)

Wednesday Feb 7 #

6 AM

run(treadmill) 47:45 [2] 5.0 mi (9:33 / mi)

Tuesday Feb 6 #

RunSmart 29:00 [3]

RunSmartOnline Base6 Bootcamp #3

All ground core work. This was too much for my back.

Monday Feb 5 #

6 AM

run(treadmill) 47:45 [1] 5.0 mi (9:33 / mi)

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