Training Log Archive: Jerkface

In the 7 days ending Feb 10, 2018:

activity

time

miles

run(treadmill)

3:21:24

21.0

(9:35)

33.8

(5:58)

RunSmart

29:00

Total

3:50:24

21.0

33.8

0:48

0:00

9 AM

run(treadmill) 28:00 [3] 3.0 mi (9:20 / mi)

5 PM

run(treadmill) 48:00 [3] 5.0 mi (9:36 / mi)

6 AM

run(treadmill) 29:54 [3] 3.0 mi (9:58 / mi)

6 AM

run(treadmill) 47:45 [2] 5.0 mi (9:33 / mi)

RunSmart 29:00 [3]

RunSmartOnline Base6 Bootcamp #3

All ground core work. This was too much for my back.

6 AM

run(treadmill) 47:45 [1] 5.0 mi (9:33 / mi)