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Training Log Archive: Jerkface

In the 7 days ending Feb 17:

activity # timemileskm+m
  Run(Road)5 4:30:36 27.0(10:01) 43.45(6:14)
  run(treadmill)1 1:09:00 7.0(9:51) 11.27(6:08)
  Bike Trainer1 45:00
  RunSmart1 20:00
  Total8 6:44:36 34.0 54.72

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Saturday Feb 17 #

9 AM

Run(Road) 49:04 [3] 5.0 mi (9:49 / mi)

Friday Feb 16 #

6 AM

Run(Road) 1:00:03 [3] 6.0 mi (10:01 / mi)

Thursday Feb 15 #

4 PM

Run(Road) 49:56 [2] 5.0 mi (9:59 / mi)

Letchworth w Sparks. This was awful, but it is because I ate cake first.

Wednesday Feb 14 #

6 AM

Run(Road) 1:02:00 [3] 6.0 mi (10:20 / mi)

Tuesday Feb 13 #

6 PM

Bike Trainer 45:00 [3]

Monday Feb 12 #

6 AM

RunSmart 20:00 [3]

RSO Base6 Bootcamp, Day 1 (partial). Skipped the planks at the end.. Mostly foot balance stuff
6 PM

Run(Road) 49:33 [3] 5.0 mi (9:55 / mi)

Sunday Feb 11 #

11 AM

run(treadmill) 1:09:00 [1] 7.0 mi (9:51 / mi)

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