Training Log Archive: Jerkface

In the 7 days ending Feb 24, 2018:

2:04

0:00

Event: Laurentian Rogaine

6 PM

Run(Road) 2:04:12 [3] 12.0 mi (10:21 / mi) +146m 9:58 / mi

5 PM

run(treadmill) 58:02 [2] 6.0 mi (9:40 / mi)

6 AM

Run(Road) 56:30 [3] 6.0 mi (9:25 / mi) +51m 9:10 / mi

3 PM

Run(Road) 1:21:39 [2] 8.0 mi (10:12 / mi) +340m 9:01 / mi

Letchworth with Sparks

6 AM

RunSmart 20:00 [3]

Just planks.

8 AM

Run(Road) 1:01:01 [2] 6.0 mi (10:10 / mi) +118m 9:35 / mi

17mph winds made this another miserable slow run. We tried to stay of out the wind but that is getting harder and farms clear everything.

Event: ROC - Cumming Nature Center - Ski-O

1 PM

Run(trail) 1:54:49 [2] 10.0 mi (11:29 / mi) +192m 10:50 / mi

With Sparks at Letchworth. There was a thin layer of wet snow over ice. I fell once and then we put the spikes on.