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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerkface

In the 7 days ending Mar 26, 2018:

activity # timemileskm+m
  Orienteering1 5:56:45 22.0(16:13) 35.41(10:05) 971
  Run(Road)4 2:26:08 15.0(9:45) 24.14(6:03) 303
  Total5 8:22:53 37.0(13:35) 59.55(8:27) 1274

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Sunday Mar 25, 2018 #

10 AM

Orienteering 5:56:45 [3] 22.0 mi (16:13 / mi) +971m 14:16 / mi

Raccoongaine

A combination of Jim Wolfe and Mark Lattanzi caused me to change my plans 5 minutes before the start. Jim said one of the roads I planned on using was out of bounds and Mark offered another plan that made sense.

I ended up doing 144, 109, 103, 143, 131, 146, 135, 115, 123, 122, 136, 149, 108, 137, 142, 124, 148, 117, 116, 106M, 132, 133M, 118, 134, 101, 102.

2 masters men, 3rd overall.

Saturday Mar 24, 2018 #

11 AM

Run(Road) 19:45 [1] 2.0 mi (9:52 / mi) +40m 9:18 / mi

Friday Mar 23, 2018 #

6 AM

Run(Road) 19:55 [1] 2.0 mi (9:57 / mi) +55m 9:10 / mi

Thursday Mar 22, 2018 #

6 AM

Run(Road) 47:56 [1] 5.0 mi (9:35 / mi) +73m 9:10 / mi

Wednesday Mar 21, 2018 #

Run(Road) 58:32 [2] 6.0 mi (9:45 / mi) +135m 9:07 / mi

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