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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerkface

In the 7 days ending Jan 9, 2021:

activity # timemileskm+m
  Bike(Trainer)2 2:03:24 29.72(4:09) 47.83(2:35) 721
  Trekking1 1:22:06 2.81(29:13) 4.52(18:09) 146
  Run(Road)2 1:16:39 7.47(10:16) 12.02(6:23) 83
  Total5 4:42:09 40.0(7:03) 64.37(4:23) 950

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Saturday Jan 9, 2021 #

5 PM

Run(Road) 45:08 [3] 4.34 mi (10:24 / mi) +39m 10:07 / mi
ahr:154 max:175

Friday Jan 8, 2021 #

6 PM

Bike(Trainer) 50:17 [3] 13.78 mi (3:39 / mi) +246m 3:27 / mi

Wednesday Jan 6, 2021 #

4 PM

Bike(Trainer) 1:13:07 [3] 15.94 mi (4:35 / mi) +475m 4:12 / mi

Monday Jan 4, 2021 #

4 PM

Run(Road) 31:31 [3] 3.13 mi (10:04 / mi) +44m 9:39 / mi
ahr:149 max:175

Sunday Jan 3, 2021 #

3 PM

Trekking 1:22:06 [3] 2.81 mi (29:13 / mi) +146m 25:09 / mi
ahr:103 max:137

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