Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerkface

In the 7 days ending Jan 30:

activity # timemileskm+m
  Run(Road)3 4:40:19 17.14(16:21) 27.59(10:10) 267
  Bike(Trainer)1 49:10 6.48(7:35) 10.42(4:43) 421
  Strength1 44:20
  Total5 6:13:49 23.62 38.01 688

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Friday Jan 29 #

3 PM

Run(Road) 1:40:03 [3] 3.68 mi (27:10 / mi) +71m 25:38 / mi
ahr:101 max:136

Wednesday Jan 27 #

4 PM

Run(Road) 2:00:09 [3] 7.51 mi (16:00 / mi) +122m 15:13 / mi
ahr:156 max:176

Tuesday Jan 26 #

5 PM

Strength 44:20 [3]
ahr:80 max:103

Monday Jan 25 #

6 PM

Bike(Trainer) 49:10 [3] 6.48 mi (7:35 / mi) +421m 6:19 / mi

Sunday Jan 24 #

5 PM

Run(Road) 1:00:07 [3] 5.95 mi (10:07 / mi) +75m 9:44 / mi
ahr:160 max:179

« Earlier | Later »