Training Log Archive: JerkfaceIn the 7 days ending Jan 30:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 29 #
3 PM
Run(Road) 1:40:03 [3] 3.68 mi (27:10 / mi) +71m 25:38 / mi
ahr:101 max:136
Wednesday Jan 27 #
4 PM
Run(Road) 2:00:09 [3] 7.51 mi (16:00 / mi) +122m 15:13 / mi
ahr:156 max:176
Tuesday Jan 26 #
5 PM
Strength 44:20 [3]
ahr:80 max:103
Monday Jan 25 #
6 PM
Bike(Trainer) 49:10 [3] 6.48 mi (7:35 / mi) +421m 6:19 / mi
Sunday Jan 24 #
5 PM
Run(Road) 1:00:07 [3] 5.95 mi (10:07 / mi) +75m 9:44 / mi
ahr:160 max:179