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Training Log Archive: Jerkface

In the 7 days ending Feb 6:

activity # timemileskm+m
  Run(Road)2 2:49:54 14.13(12:01) 22.74(7:28) 224
  Bike(Trainer)1 1:40:14 35.47(2:50) 57.09(1:45) 549
  Strength2 1:12:43
  Total5 5:42:51 49.6 79.83 773

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Friday Feb 5 #

6 PM

Strength 56:03 [3]
ahr:80 max:120

Thursday Feb 4 #

4 PM

Run(Road) 1:49:31 [3] 8.12 mi (13:29 / mi) +156m 12:43 / mi
ahr:156 max:179

Wednesday Feb 3 #

4 PM

Run(Road) 1:00:23 [3] 6.01 mi (10:03 / mi) +68m 9:43 / mi
ahr:159 max:178

Sunday Jan 31 #

12 PM

Bike(Trainer) 1:40:14 [3] 35.47 mi (2:50 / mi) +549m 2:42 / mi

6 PM

Strength 16:40 [3]
ahr:89 max:123

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