Training Log Archive: JerkfaceIn the 7 days ending Feb 6:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 5 #
6 PM
Strength 56:03 [3]
ahr:80 max:120
Thursday Feb 4 #
4 PM
Run(Road) 1:49:31 [3] 8.12 mi (13:29 / mi) +156m 12:43 / mi
ahr:156 max:179
Wednesday Feb 3 #
4 PM
Run(Road) 1:00:23 [3] 6.01 mi (10:03 / mi) +68m 9:43 / mi
ahr:159 max:178
Sunday Jan 31 #
12 PM
Bike(Trainer) 1:40:14 [3] 35.47 mi (2:50 / mi) +549m 2:42 / mi
6 PM
Strength 16:40 [3]
ahr:89 max:123