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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerkface

In the 7 days ending Feb 13:

activity # timemileskm+m
  Bike Trainer3 3:49:48 67.03(3:26) 107.87(2:08) 673
  Strength2 32:20
  Total5 4:22:08 67.03 107.87 673

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Saturday Feb 13 #

10 AM

Bike Trainer 1:40:19 [3] 33.74 mi (2:58 / mi) +320m 2:53 / mi

12 PM

Strength 16:27 [3]
ahr:104 max:119

Thursday Feb 11 #

5 PM

Bike Trainer 1:09:04 [3] 15.76 mi (4:23 / mi) +179m 4:14 / mi

Wednesday Feb 10 #

4 PM

Bike Trainer 1:00:25 [3] 17.53 mi (3:27 / mi) +174m 3:21 / mi

Sunday Feb 7 #

5 PM

Strength 15:53 [3]
ahr:86 max:105

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