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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerkface

In the 7 days ending Feb 20:

activity # timemileskm+m
  Bike Trainer1 1:40:52 18.85(5:21) 30.34(3:19) 955
  Run(Road)2 1:19:52 4.91(16:15) 7.91(10:06) 134
  Strength2 1:10:48
  Total4 4:11:32 23.77 38.25 1089
  [1-5]3 2:30:40

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Thursday Feb 18 #

5 PM

Run(Road) 47:54 [3] 1.78 mi (26:53 / mi) +76m 23:45 / mi
ahr:98 max:133

Wednesday Feb 17 #

4 PM

Run(Road) 31:58 [3] 3.13 mi (10:12 / mi) +58m 9:39 / mi
ahr:156 max:173

Strength 51:12 [3]
ahr:86 max:113

Tuesday Feb 16 #

7 PM

Strength 19:36 [3]
ahr:94 max:112

Monday Feb 15 #

12 PM

Bike Trainer 1:40:52 [0] 18.85 mi (5:21 / mi) +955m 4:37 / mi

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