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Training Log Archive: Jerkface

In the 7 days ending Mar 20:

activity # timemileskm+m
  Run(Road)2 1:25:26 7.79(10:58) 12.53(6:49) 92
  Strength1 48:30
  Total3 2:13:56 7.79 12.53 92

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Saturday Mar 20 #

5 PM

Strength 48:30 [3]
ahr:84 max:122

Wednesday Mar 17 #

5 PM

Run(Road) 45:57 [3] 4.14 mi (11:05 / mi) +30m 10:51 / mi
ahr:136 max:180

Sunday Mar 14 #

7 AM

Run(Road) 39:29 [3] 3.64 mi (10:50 / mi) +62m 10:17 / mi
ahr:158 max:179

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