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Training Log Archive: Jerkface

In the 7 days ending Apr 10:

activity # timemileskm+m
  Run(Road)2 1:50:53 10.01(11:05) 16.11(6:53) 247
  Total2 1:50:53 10.01(11:05) 16.11(6:53) 247

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Tuesday Apr 6 #

7 PM

Run(Road) 50:52 [3] 4.79 mi (10:38 / mi) +122m 9:51 / mi
ahr:113 max:151

Sunday Apr 4 #

6 PM

Run(Road) 1:00:01 [3] 5.23 mi (11:29 / mi) +125m 10:42 / mi
ahr:136 max:156

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