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Training Log Archive: Jerkface

In the 7 days ending Sep 12, 2021:

activity # timemileskm+m
  Run(Road)2 2:51:55 9.99(17:13) 16.07(10:42) 178
  Trekking1 47:26 1.99(23:53) 3.2(14:50) 17
  Total3 3:39:21 11.97(18:19) 19.27(11:23) 195

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Sunday Sep 12, 2021 #

Event: ROC - Alasa Farms
 
7 AM

Run(Road) 1:28:16 [3] 5.0 mi (17:39 / mi) +92m 16:42 / mi
ahr:101 max:119

Saturday Sep 11, 2021 #

Event: Clue Rogaine (Cancelled)
 
Event: Sprague Brook In-Person
 

Friday Sep 10, 2021 #

Event: USARA National Championships
 
5 PM

Run(Road) 1:23:39 [3] 4.99 mi (16:47 / mi) +86m 15:55 / mi
ahr:101 max:131

Monday Sep 6, 2021 #

7 AM

Trekking 47:26 [3] 1.99 mi (23:53 / mi) +17m 23:15 / mi
ahr:92 max:143

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