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Training Log Archive: Jerkface

In the 7 days ending Nov 6, 2021:

activity # timemileskm+m
  Run(Road)2 3:59:35 25.18(9:31) 40.52(5:55) 737
  Total2 3:59:35 25.18(9:31) 40.52(5:55) 737

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Saturday Nov 6, 2021 #

Event: ROC - Mendon Ponds Park - Night-O
 
11 AM

Run(Road) 3:08:37 [3] 20.25 mi (9:19 / mi) +703m 8:24 / mi
ahr:128 max:164

Wednesday Nov 3, 2021 #

5 PM

Run(Road) 50:58 [3] 4.93 mi (10:21 / mi) +34m 10:08 / mi
ahr:161 max:176

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