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Training Log Archive: Jerkface

In the 7 days ending Nov 13, 2021:

activity # timemileskm+m
  Run(Road)1 2:33:49 8.7(17:41) 14.0(10:59) 348
  Trekking1 1:57:09 4.89(23:58) 7.87(14:53) 161
  Total2 4:30:58 13.59(19:56) 21.87(12:23) 509

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Saturday Nov 13, 2021 #

Event: ROC - Powder Mills Park - Night-O
 

Thursday Nov 11, 2021 #

8 AM

Trekking 1:57:09 [3] 4.89 mi (23:58 / mi) +161m 21:44 / mi
ahr:106 max:128

Sunday Nov 7, 2021 #

12 PM

Run(Road) 2:33:49 [3] 8.7 mi (17:41 / mi) +348m 15:43 / mi
ahr:118 max:163

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