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Training Log Archive: MMiller

In the 1 days ending Sep 9, 2010:

activity # timemileskm+m
  Indoor Cycling1 1:03:00
  Running1 1:03:00 7.93(7:57) 12.76(4:56)
  Total1 2:06:00 7.93 12.76
averages - sleep:8.5

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Th

Thursday Sep 9, 2010 #

Running 1:03:00 [4] 7.93 mi (7:57 / mi)
slept:8.5 shoes: GEL Cumulus 11

First longish run after IM. Knees, shins a little sore. HR higher than I think it should be for that pace.

Indoor Cycling (Teaching) 1:03:00 [3]

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