Training Log Archive: MMillerIn the 30 days ending Sep 30, 2010:
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Thursday Sep 9, 2010 #
Running 1:03:00 [4] 7.93 mi (7:57 / mi)
slept:8.5 shoes: GEL Cumulus 11
First longish run after IM. Knees, shins a little sore. HR higher than I think it should be for that pace.
Indoor Cycling (Teaching) 1:03:00 [3]
Wednesday Sep 8, 2010 #
Cybex 1:00:00 [3]
max:135 slept:8.5
Weight Training 25:00 [3]
slept:8.5
Tuesday Sep 7, 2010 #
Weight Training (Bicep/Shoulder) 15:00 [2]
slept:9.0
9 AM
Cybex 20:00 [2]
ahr:105 slept:9.0 shoes: GEL Cumulus 11
Warm up for first run post IM
Running 20:00 [3] 2.35 mi (8:31 / mi)
slept:9.0 shoes: GEL Cumulus 11
Cybex 15:00 [2]
slept:9.0 shoes: GEL Cumulus 11