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Training Log Archive: MMiller

In the 7 days ending Sep 12, 2010:

activity # timemileskm+m
  Cybex2 1:35:00
  Running2 1:23:00 10.28(8:04) 16.54(5:01)
  Indoor Cycling1 1:03:00
  Weight Training2 40:00
  Total4 4:41:00 10.28 16.54
averages - sleep:20.5

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Thursday Sep 9, 2010 #

Running 1:03:00 [4] 7.93 mi (7:57 / mi)
slept:8.5 shoes: GEL Cumulus 11

First longish run after IM. Knees, shins a little sore. HR higher than I think it should be for that pace.

Indoor Cycling (Teaching) 1:03:00 [3]

Wednesday Sep 8, 2010 #

Cybex 1:00:00 [3]
max:135 slept:8.5

Weight Training 25:00 [3]
slept:8.5

Tuesday Sep 7, 2010 #

Weight Training (Bicep/Shoulder) 15:00 [2]
slept:9.0

9 AM

Cybex 20:00 [2]
ahr:105 slept:9.0 shoes: GEL Cumulus 11

Warm up for first run post IM

Running 20:00 [3] 2.35 mi (8:31 / mi)
slept:9.0 shoes: GEL Cumulus 11

Cybex 15:00 [2]
slept:9.0 shoes: GEL Cumulus 11

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