Training Log Archive: ShoelessIn the 28 days ending Feb 28, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Feb 28, 2005 #
Trail Run (ravine/trails) 1:30:00 [3] 16.0 km (5:38 / km)
Saturday Feb 26, 2005 #
Track Run 30:00 [4]
Trail Run (ravine/trails) 1:15:00 [3] 12.0 km (6:15 / km)
Thursday Feb 24, 2005 #
Trail Run 40:00 [4] 8.0 km (5:00 / km)
road run
Wednesday Feb 23, 2005 #
Track Run 30:00 [3]
Sunday Feb 20, 2005 #
Orienteering race 1:00:00 [4] 8.0 km (7:30 / km)
Thomass Darlington Park
Friday Feb 18, 2005 #
Track Run 30:00 [3]
Tuesday Feb 15, 2005 #
Track Run 30:00 [3]
Sunday Feb 13, 2005 #
Trail Run (road) 1:10:00 [3] 13.0 km (5:23 / km)
Saturday Feb 12, 2005 #
Trail Run (ravine/trail) 1:00:00 [3] 9.0 km (6:40 / km)
Track Run 30:00 [4]
Tuesday Feb 8, 2005 #
Trail Run (road) 50:00 [2] 8.5 km (5:53 / km)
Sunday Feb 6, 2005 #
Orienteering (race) 50:00 [4] 5.0 km (10:00 / km)
Guelph Thomass...lots of snow!
Trail Run (ravine/paths) 1:25:00 [3] 15.0 km (5:40 / km)
16 mile creek