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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shoeless

In the 7 days ending Mar 6, 2005:

activity # timemileskm+m
  Trail Run2 2:30:00 17.4(8:37) 28.0(5:21)
  Mtn Biking1 1:30:00 13.67(6:35) 22.0(4:05)
  Track Run3 1:30:00
  Total6 5:30:00 31.07 50.0

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Sunday Mar 6, 2005 #

Mtn Biking (indoor trainer) 1:30:00 [3] 22.0 km (4:05 / km)

Saturday Mar 5, 2005 #

Track Run 30:00 [4]

Friday Mar 4, 2005 #

Trail Run (road) 1:00:00 [3] 12.0 km (5:00 / km)

Thursday Mar 3, 2005 #

Track Run 30:00 [4]

Wednesday Mar 2, 2005 #

Track Run 30:00 [4]

Monday Feb 28, 2005 #

Trail Run (ravine/trails) 1:30:00 [3] 16.0 km (5:38 / km)

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