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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shoeless

In the 7 days ending May 1, 2005:

activity # timemileskm+m
  Trail Run2 2:45:00 17.4(9:29) 28.0(5:54)
  Weights1 2:00:00 21.75(5:31) 35.0(3:26)
  Track Run2 1:10:00
  Total4 5:55:00 39.15 63.0

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Saturday Apr 30, 2005 #

Track Run 35:00 [4]

Trail Run (trail) 1:45:00 [3] 18.0 km (5:50 / km)

Thursday Apr 28, 2005 #

Weights (trail) 2:00:00 [3] 35.0 km (3:26 / km)

Wednesday Apr 27, 2005 #

Trail Run (trail) 1:00:00 [4] 10.0 km (6:00 / km)

Monday Apr 25, 2005 #

Track Run 35:00 [4]

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