Training Log Archive: eirhov

Norwegian Champs-relevant training in Gjerdrum with Wang. Good flow and shape. Can be better in looking for "wider" routechoises in my planning. The shoes were perfect for this terrain:)

Map:
http://www.aook.no/treningskart/2010_AOOK_trening_...

Gladiator-o with Lillomarka. Head-to-head duels in short butterfly-loops, with quarter-,semi- and A-finals. Fun session for orienteering in high-speed and pressure training. I won all my heats, beating Eirik R and Nicholas in the final, and the price was a tasty waffel and a can of cola:)

very easy