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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eirhov

In the 7 days ending Sep 12, 2010:

activity # timemileskm+m
  Orienteering5 3:53:2665 /80c81%
  Running trails5 2:55:00
  Total6 6:48:2665 /80c81%

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Sunday Sep 12, 2010 #

Running trails warm up/down 35:00 [1]
shoes: adidas adizero mana

Orienteering race 34:26 [4] ***
spiked:9/12c shoes: adidas xcs

Norwegian Championships jr. realy. Second leg.
Started as second runner and was running the whole leg alone. Mostly a good race, but some small mistakes. Missed 9th control with one minute. I'm pleased with how I coped with the situation mentally.
The whole team made solid legs and we won! My first gold-medal in a big competition:)!

Saturday Sep 11, 2010 #

Running trails warm up/down 25:00 [1]
shoes: adidas xcs

Orienteering 1:24:00 [4] ****
spiked:13/18c shoes: adidas xcs

Norwegian Championship long distanse. Was feeling well prepared, but did several mistakes. 9th place was ok, but was hoping for something better.

Friday Sep 10, 2010 #

5 PM

Running trails 55:00 [2]

Easy running, plus some sprints. Feeling good!

Thursday Sep 9, 2010 #

Note
(rest day)

A bit groggy today, so no training.

I'm testing out Attackpoint as a training log nowadays. It seems a bit too complicated compared to excel, but we will see how it goes.

Wednesday Sep 8, 2010 #

8 AM

Orienteering 55:00 [2] ***
spiked:28/31c shoes: adidas xcs

Norwegian Champs-relevant training in Gjerdrum with Wang. Good flow and shape. Can be better in looking for "wider" routechoises in my planning. The shoes were perfect for this terrain:)

Map:
http://www.aook.no/treningskart/2010_AOOK_trening_...
6 PM

Orienteering 20:00 [5] ***
spiked:8/10c

Gladiator-o with Lillomarka. Head-to-head duels in short butterfly-loops, with quarter-,semi- and A-finals. Fun session for orienteering in high-speed and pressure training. I won all my heats, beating Eirik R and Nicholas in the final, and the price was a tasty waffel and a can of cola:)

Running trails 35:00 [1]

very easy

Tuesday Sep 7, 2010 #

7 PM

Orienteering 40:00 [2] ****
spiked:7/9c shoes: adidas xcs

Semi-long legs at Vettakollen to train on my weakness after the district champs. Had a pretty good flow, but missed one control and had trouble relocating.
Tested my new spike-shoes. Fun, but 9mm was a bit to much in this rocky terrain.

Running trails 25:00 [1]
shoes: adidas xcs

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