Running gravel52:51  10.9 km (4:51 / km) +187m4:28 / km shoes: adidas adizero mana
Morning jog with Torben and Nordberg. Good speed and good shape.
Orienteering53:00  shoes: Inov8 talon 212
O-training at Badedammen. My plan was to run dead slow, and then it was hard to stay focused on this relay-training. I ran 2/3 without compass, and it helped. A little bit... Not a very productive session regarding o-technique.