Training Log Archive: RJMIn the 1 days ending Oct 19, 2012:
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Friday Oct 19, 2012 #
Orienteering -race race 1:17:35 [3] *** 3.9 km (19:54 / km) +110m 17:26 / km
17c slept:6.0 shoes: Inov8 Oroc 280
Naoc Delaware water gap. Adams creek middle green x. I struggled on this but learned a lot. Most of my problems came from the rain which coated by glasses and really made it hard to see map terrain and clue sheet
Trail Run warm up/down 10:00 [2]
shoes: Inov8 Oroc 280