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Training Log Archive: RJM

In the 1 days ending May 8, 2013:

activity # timemileskm+m
  Natural History 1 45:00
  BikeCommute1 40:00
  Running1 28:15
  Total1 1:53:15
  [1-5]1 1:08:15
averages - sleep:7.5 weight:186lbs

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Wednesday May 8, 2013 #

BikeCommute 40:00 [2]
slept:7.5 weight:186lbs

Running 28:15 intensity: (24:30 @3) + (3:45 @4)
shoes: Asics GT2170-2012

At school, but track still off limits for mac meet this weekend. Did 3x 1:25 repeats on the uphill grassy strip at the southern softball field. felt good

Natural History (keying) 45:00 [0]

Keying bees in the lab

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