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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending Nov 17, 2013:

activity # timemileskm+m
  Total0 
averages - sleep:8

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Sunday Nov 17, 2013 #

Note
slept:8.0 (rest day)

Another day of flooring work, and other familiy matters. Seriously sore AM and worse in the evening. Pretty sad state of affairs in that way - time for vitamin I
Intended to do some O training - just couldn't find time

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