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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 1:18:008c
  Total1 1:18:008c
averages - sleep:7.5

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Su

Sunday Oct 9, 2016 #

Orienteering 1:18:00 intensity: (18:00 @2) + (1:00:00 @3) ***
8c slept:7.5 shoes: Inov8 rocklite 315 -3

Control pickup after Python, in the pine lane area (newly mapped). Saw maiden hair ferns, wide carex, liverworts, maybe carex lasiocarpa in floodplain. fun area

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