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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering1 1:10:0018c
  Total1 1:10:0018c
averages - sleep:8

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1:10
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Sa

Saturday Oct 22, 2016 #

Orienteering 1:10:00 intensity: (10:00 @1) + (10:00 @2) + (50:00 @3)
18c slept:8.0 shoes: Inov8 rocklite 315 -3

Control setting at quail hollow- rasinski needed help. First coldish day (45)

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