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Training Log Archive: RJM

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 36:00
  Strength1 20:00
  Total1 56:00
averages - sleep:8 weight:183lbs

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Su

Sunday Dec 4, 2016 #

Running 36:00 [3]
slept:8.0 weight:183lbs shoes: Asics 3000 2016b

nob hill+. no calf problems, 40ish

Strength (Runner's 10 (Summa core)) 20:00 [1]

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