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Training Log Archive: RJM

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Running1 41:37
  BikeCommute1 35:00
  Strength1 20:00
  Total1 1:36:37
averages - sleep:7

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1:36
0:00
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Mo

Monday Aug 28, 2017 #

Running 41:37 [3]
slept:7.0 shoes: Asics 3000 2016b

Treatyline. Felt best i've felt in 6 months.

Strength (runner's core) 20:00 [1]

BikeCommute 35:00 [2]

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