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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering1 1:40:19 3.79 6.119c
  Total1 1:40:19 3.79 6.119c
averages - sleep:7.8 weight:180.5lbs

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Sunday Sep 10, 2017 #

Orienteering 1:10:19 [3] 6.1 km (11:32 / km)
15c slept:7.8 weight:180.5lbs shoes: Asics 3000 - 2016

North Chagrin. Mostly trails (why i wore the old but non-neuroma shoes), but satisfying, with some route choice and navigation. A few 1 minute errors. Fun discussion afterwards

Orienteering 30:00 intensity: (15:00 @2) + (15:00 @3) ***
4c shoes: Asics 3000 - 2016

Control pickup and searching for some lost boy scouts (they wandered into the finish area while i was out).

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