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Training Log Archive: RJM

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Running1 22:23
  Total1 22:23
averages - sleep:8

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0:22
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Mo

Monday Sep 11, 2017 #

Running 22:23 intensity: (18:23 @3) + (4:00 @4)
slept:8.0 shoes: Asics 3000 - 2016

easy morning, 2x2min push

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