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Training Log Archive: RJM

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Trail Run1 1:40:00
  Total1 1:40:00
averages - sleep:8

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Tu

Tuesday Nov 7, 2017 #

Trail Run 1:40:00 intensity: (50:00 @1) + (50:00 @3)
slept:8.0 shoes: Asics 3000 - 2016

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