Training Log Archive: RJMIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
Running 52:00 [3]
slept:7.0 shoes: Brooks Glycerin 14
Delia, kennilworth, etc. Felt pretty good. Neuoro 0 through 20 minutes, up to 1/10 after that. Perhaps all that soft surface work last few weeks is helping?