Training Log Archive: RJMIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
Running 19:00 [3]
slept:8.0 weight:186.5lbs shoes: Hoka Bondi 5
Thawing, so ran on campus to avoid ice. Doc said to ease into running with the orthotics, so i kept it short. Neuro 0.5/10 (maybe a twinge; about equally due to orthotics and the massive pillows that are Hoka shoes). I'm happy. however i was really slow and sore - i don't think i get much cardio from my anemic skiing.
Strength (runner's core) 20:00 [1]