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Training Log Archive: RJM

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  Running1 22:05
  Total1 22:05
averages - sleep:7

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Fr

Friday Oct 19, 2018 #

Running 22:05 intensity: (16:05 @3) + (6:00 @4)
slept:7.0 shoes: Hoka clifton 2018b

snuck this in, around neighborhood. 4 pushes. overall vigor near 7/10

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