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Training Log Archive: RJM

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Running1 24:20
  Total1 24:20
averages - sleep:7.5 weight:189.5lbs

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Wednesday Jul 17, 2019 #

Running 24:20 intensity: (3:00 @1) + (21:20 @3)
slept:7.5 weight:189.5lbs shoes: Hoka Clifton

5 on 1 off

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