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Training Log Archive: RJM

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Running1 25:00
  Total1 25:00
averages - sleep:6.5 weight:184lbs

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Sa

Saturday Aug 3, 2019 #

Running 25:00 intensity: (4:00 @1) + (21:00 @3)
slept:6.5 weight:184lbs shoes: Hoka Clifton

5 on 1 off

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