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Training Log Archive: RJM

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Running1 27:30
  Total1 27:30
averages - sleep:6.5 weight:182.5lbs

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Mo

Monday Aug 5, 2019 #

Running 27:30 intensity: (3:00 @1) + (24:30 @3)
slept:6.5 weight:182.5lbs shoes: Hoka Clifton

7 on 1 off. Lots of field work lately, feeling pretty drained all the time

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