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Training Log Archive: RJM

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Running1 30:16
  Total1 30:16
averages - sleep:7 weight:189lbs

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Sa

Saturday Nov 9, 2019 #

Running 30:16 intensity: (5:00 @1) + (25:16 @3)
slept:7.0 weight:189lbs shoes: Hoka Challenger ATR Trail

4 to 5 on, 1 min off. So far no problems with left metatarsals

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